Achieve Your Fitness and Health Goals
From the Flames Fitness offers personalised, practical support to help you become stronger, fitter and more confident in everyday life.
Whether you're new to exercise, returning after time away or simply looking for an approach that works for you, you can choose from one-to-one personal training, small-group exercise, personalised training programmes and nutrition support, with flexible levels of ongoing support.
No quick fixes. No one-size-fits-all plans. Just realistic, sustainable changes built around you.
About Me
Hi, I'm Kerry Leanne, a qualified Personal Trainer with additional qualifications in nutrition, weight management and exercise referral.
My qualifications allow me to support people not only with exercise, but also with practical nutrition guidance to help improve dietary balance and support individual health, weight-management and performance goals.
My own experience of living with long-term health conditions, and rebuilding my strength, fitness and independence after serious illness, completely changed the way I think about exercise.
I know that getting started isn't always as simple as being told to “move more” or “eat better”. Confidence, health, previous experiences, lifestyle and simply knowing where to begin can all get in the way.
That's why From the Flames Fitness is about meeting you where you are. Whether your goal is to feel stronger, improve your fitness, manage your health, become more confident with exercise or simply make everyday life a little easier, we'll focus on realistic changes that fit your life and matter to you.
You don't need to be fit before you start. That's what we're here to work on.
Choose The Support That Works For You.
Professional support doesn't have to be all or nothing. Choose the level of support that suits your goals, confidence and budget — from a personalised programme to regular coaching or face-to-face personal training.
Start where you are. Add support when you need it.
Build Your Own Programme - Price Calculator
Use the calculator to build a programme to match your requirements. Start with the baseline package, a personalised training plan designed around your goals, experience, preferences and available equipment, and/ or a full nutritional assessment and recommendations that support will your health, weight-management or performance goals. Then choose as much — or as little — ongoing support as you need.
Personalised Training Plan — £45
A training programme built around your goals, experience, preferences and available equipment.
Includes:
• Personalised exercise selection
• Sets and repetitions
• Appropriate intensity guidance
• Progression guidance
• Exercise alternatives where required
• Guidance to help you train independently
No ongoing coaching required.
Nutrition Assessment & Recommendations — £95
Get a clearer picture of your current eating habits and practical guidance tailored to your goals.
Your assessment includes an initial consultation, review of a three-day food diary and personalised written recommendations to help improve dietary balance and support your health, weight-management or performance goals.
No rigid meal plans or quick fixes — just realistic, evidence-based recommendations designed to work with your lifestyle.
How much ongoing support would you like?
Choose the level of support that works for you. You can change it as your needs change.
I'll take it from here — £0/month
You have your personalised programme and you're happy training independently. You can always add support later.
Check in with me monthly — £25/month
One structured monthly check-in, progress review, answers to programme-related questions and minor programme adjustments where appropriate.
Keep me accountable fortnightly — £45/month
Two structured check-ins each month, with progress reviews, feedback, guidance and appropriate programme adjustments.
Support me weekly — £75/month
One structured check-in each week, regular feedback, appropriate programme adjustments and between-check-in messaging for relevant training questions.
Would anything else help?
One Video Technique Review — £12
Send me a video of up to two exercises for individual technique feedback. Ideal for a one-off check or when learning a new exercise.
Three Video Technique Reviews — £30
Three separate reviews to use as you need them — ideal for checking different exercises or reviewing your technique as your programme progresses.
1:1 Personal Training Session — £40 plus gym day pass or membership
A 60-minute in-person session for individual coaching, technique work or extra confidence in the gym. Sessions held at Factory Gym, Unit 2 Samlet Rd, Swansea SA7 9AG
£8 gym day passes and memberships, monthly or yearly options can be purchased by clicking the link button below *£5 per session discount on 1:1 PT Sessions on purchase of a monthly or yearly membership at Factory Gym - contact me for details*
Your Support Package Calculation
Starting cost: £0
Ongoing monthly cost: £0/month
Your ongoing cost only includes the coaching support you've selected. One-off services aren't automatically repeated.
You can change your level of support as your needs change.
Train With Me
1:1 Personal Training — £40 per session
Individual 60-minute personal training sessions tailored to your goals, experience and current ability.
Whether you're new to resistance training, returning after a break or looking to progress, we'll work together to build your confidence, strength and fitness.
Book regular sessions or occasional appointments whenever you need some individual guidance.
Sessions held at Factory Gym, Unit 2 Samlet Rd, Swansea SA7 9AG
£8 gym day passes and memberships, monthly or yearly options can be purchased by clicking the link button below *£5 per session discount on 1:1 PT Sessions on purchase of a monthly or yearly membership at Factory Gym - contact me for details*
Train Together
Phoenix Rising — £90 for 6 weeks
A supportive six-week small-group exercise programme for people who are new to exercise, returning after inactivity or who simply prefer exercising with others.
Across six progressive sessions, you'll build confidence, learn how to exercise at an appropriate intensity and gradually develop your strength, fitness and independence.
Alongside the exercise sessions, Phoenix Rising includes practical group discussions around nutrition and healthy lifestyle habits. We'll explore topics such as balanced eating, weight-management and making realistic changes that work in everyday life. These discussions provide general nutrition education rather than individual dietary assessment or personalised recommendations.
Groups are kept small, with 5–8 participants, so everyone receives appropriate support.
New groups begin once the minimum number of participants has registered. There's nothing to pay until your group's start date is confirmed.
*If you are interested in Family/ Children's Groups Sessions, please contact me via the email link at the bottom of the page.*
Already have a From the Flames Fitness programme?
Programme Refresh — £30
If your goals and circumstances remain broadly the same, your existing programme can be reviewed and progressed without starting again from scratch.
Nutrition Review — £65
Want to see how things are progressing?
A Nutrition Review includes a follow-up consultation, analysis of a new three-day food diary and updated written recommendations based on your progress, goals and any changes since your initial assessment.
Available after completing an initial Nutrition Assessment & Recommendations.